What You Need
Using yogaspot is simple- it's on your clock and free!
Here's all you need:
All you need to do is find time to practice. Have some downtime at home? Traveling but still want to take your yoga class? No problem - yogaspot is never closed so you'll never miss a class or feel intimidated.
-
Advanced Flow
35:28 / Clip by Jenny Kaufman
This fundamental yoga sequence can start your practice off right, working the whole body for energy and balance.
-
Beginners Strength & Balance Finale
17:53 / Clip by Jenny Kaufman
This intensive class provides a great way to end the day - offering both strengthen and balance.
-
Warrior Workout
4:30 / Clip by Jenny Kaufman
The two energizing standing poses in this flow work the entire body, especially the legs and hips. From Warrior 2 you ground into the floor and reach to the ...
Not into Browsing?
Let our class wizard do the heavy lifting.