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Energizing Hips, Back and Core
20:08 / Clip by Jenny Kaufman
A great workout for your hips, back and core.
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Beginners Midday Energizing Flow
28:26 / Clip by Jenny Kaufman
This class is great for a break from the computer, or just a busy day. The combination of poses works all needed areas of the body, leaving you refreshed.
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Jenny's Beginner 4
22:47 / Clip by Jenny Kaufman
Wake up your spine and shoulders with this energizing flow.
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Jenny's Beginner 5
31:50 / Clip by Jenny Kaufman
A wonderful way to start your morning and a great workout for your hips and back.
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Beginner Hip & Back Workout
35:15 / Clip by Jenny Kaufman
A wonderful way to end your day, and a great workout for your hips and back.
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Intermediate Full Body Flow
27:55 / Clip by Jenny Kaufman
This fundamental yoga flow sequence is a great practice basic.
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Jenny's Beginner 8
34:37 / Clip by Jenny Kaufman
A wonderful way to start your day and a great workout for your hips and back.
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Jenny's Beginner 9
26:05 / Clip by Jenny Kaufman
Wake up your core, legs, spine and shoulders with this energizing flow, and be ready to embrace the day.
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Beginners Back & Hip Flow
36:54 / Clip by Jenny Kaufman
A great way to ease your back, hips, and hamstrings, while energizing the rest of your body.
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Spine and Shoulders
33:38 / Clip by Jenny Kaufman
Wake up your spine and shoulders with flow that targets the whole body.
Featured Class
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Morning Flow
26:41 / Clip by Jenny Kaufman
This fundamental yoga flow is a great way to start your day.