Whole Body Wake-Up

Jenny_07_wholebody

About This Class

Boost your energy with this full body flow. Wake-up your shoulders, back, abs, hips and legs with poses like Forward Fold with hands in Prayer behind your back, Side Angle stretches with a Twist, and full Push-up.

Poses Include: Standing with Prayer Hands behind back (Tadasana with Anjali Mudra), Forward Bend with Prayer Hands behind back (Uttanasana with Anjali Mudra), Extended Chair Pose (Utkatasana II), Standing Forward Bend (Uttanasana), Twisted Extended Side Angle (Utthita Parsvakonasana), Plank, Full Push-up (Chaturanga Dandasana), Up Dog (Urdhva Mukha Svanasana), Down Dog (Adho Mukha Svanasana), Standing (Tadasana)

Comments

More Classes Like This