Whole Body Flow
About This Class
This simple flow will invigorate your whole body.
Poses Include: Breathing (Pranayama), Seated Cross-legged (Sukhasana), Neck Opener, Eagle Arms Shoulder Stretch (Garudasana - Arms only), Standing Forward Bend (Uttanasana), Standing (Tadasana), Tabletop, Cat & Cow (Marjaryasana & Bitilasana), Down Dog (Adho Mukha Svanasana), Child's Pose (Balasana), Standing Forward Bend (Uttanasana), Leg Lifts, Warrior 2 (Virabhadrasana II), Extended Side Angle (Utthita Parsvakonasana), Locust Variations (Salambhasana), Bridge (Setu Bandha Sarvangasana), Supported Bridge (Setubandha Sarvangasana), Corpse Pose (Savasana).
Comments
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