Warrior Workout
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video by Jenny Kaufman full bio -
- Run Time
- 4:30
- Focus
- Twist, Seated
- Body Region
- Hips, Back
- Experience Level
- Beginner, Intermediate, Advanced
- Purpose
- Flow, Restorative, Morning, Core Strength
About This Class
The two energizing standing poses in this flow work the entire body, especially the legs and hips. From Warrior 2 you ground into the floor and reach to the sky to feel the full vigor of Extended Side Angle Pose, with or without a block.
Poses Include: Warrior 2 (Virabhadrasana II), Extended Side Angle (Utthita Parsvakonasana)
Comments
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