Spine and Shoulders

640_jk_intermediate_02

About This Class

Wake up your spine and shoulders with flow that targets the whole body.

Poses Include: Tabletop, Down Dog (Adho Mukha Svanasana), Plank, Knee-supported Push-up‚ Cobra (Bhujangasana), Full Push-up (Chaturanga Dandasana), Up Dog (Urdhva Mukha Svanasana)‚ Standing (Tadasana), Standing with Prayer Hands behind back (Tadasana with Anjali Mudra), Forward Bend with Prayer Hands behind back (Uttanasana with Anjali Mudra), Extended Chair Pose (Utkatasana II), Standing Forward Bend (Uttanasana), Twisted Extended Side Angle (Utthita Parsvakonasana), Plank, Full Push-up (Chaturanga Dandasana), Extended Chair Pose (Utkatasana II), Twisted Chair (Parivrtta Utkatasana II)‚ Half Forward Bend (Ardha Uttanasana), Low Lunge, Twisted Low & High Lunges (Anjaneyasana), Half Vinyasa, 3-legged Down Dog (Adho Mukha Svanasana), Warrior 1 (Virabhadrasana I), Shoulder Openers with Warrior 1 (Virabhadrasana I), Half Splits (Ardha Hunamanasana), Twisted Low Lunge (Anjaneyasana), Twisted High Lunge (Anjaneyasana), One-Legged Twisted High Lunge (Anjaneyasana) Tree (Vrksasana), Warrior 3 (Virabhadhrasana III), Corpse Pose (Savasana).

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