Morning Flow
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video by Jenny Kaufman full bio
About This Class
This fundamental yoga flow is a great way to start your day.
Poses Include: Standing (Tadasana), Standing Forward Bend (Uttanasana), Half Forward Bend (Ardha Uttanasana), Plank, Knee-supported Push-up Cobra (Bhujangasana), Down Dog (Adho Mukha Svanasana), Full Push-up (Chaturanga Dandasana), Up Dog (Urdhva Mukha Svanasana), Low Lunge, Low Lunge with Backbend, High Lunge, High Lunge with Backbend, Forward Bend (Uttanasana), Extended Chair Pose (Utkatasana II), Twisted Chair (Parivrtta Utkatasana II), Standing Forward Bend (Uttanasana), Full Push-up (Chaturanga Dandasana), Low Lunge, Twisted Low & High Lunges (Anjaneyasana), Half Forward Bend (Ardha Uttanasana), Half Vinyasa, 3-legged Down Dog (Adho Mukha Svanasana), Warrior 1 (Virabhadrasana I), Shoulder Openers with Warrior 1 (Virabhadrasana I), Half Splits (Ardha Hunamanasana), Twisted Low Lunge (Anjaneyasana), Twisted High Lunge (Anjaneyasana), One-Legged Twisted High Lunge (Anjaneyasana), Tree (Vrksasana), Warrior 3 (Virabhadhrasana III).
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