Jenny's Intermediate 3

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About This Class

This simple flow will invigorate your entire body, and prepare you for the day.

Poses Include: Tabletop, Down Dog (Adho Mukha Svanasana), Child's Pose (Balasana), Leg Lifts, Standing Forward Bend (Uttanasana), Standing (Tadasana), Half Forward Bend (Ardha Uttanasana), Plank, Knee-supported Push-up Cobra (Bhujangasana), Full Push-up (Chaturanga Dandasana), Upward Dog (Urdhva Mukha Svanasana), Cobbler's Pose (Baddha Konasana), Boat (Navasana), Half Vinyasa, Hip Opener, 3-legged Down Dog (Adho Mukha Svanasana), Extended Triangle (Utthita Trikonasana), Half Moon (Ardha Chandrasana), Standing Split (Urdhva Prasarita Eka Padasana), Seated Head-to-knee Forward Bend (Janu Sirsasana), Variation of Cobbler‚ Full Vinyasa, Cow Face (Gomukhasana), Half Lord of the Fishes (Ardha Matsyendrasana), Open Variation of Head-to-knee Forward Bend (Janu Sirsasana), Wide Angle Seated Forward Bend (Upavistha Konasana), Wide-legged Standing Forward Bend (Prasarita Padottanasana), Warrior 2 (Virabhadrasana II), Extended Side Angle (Utthita Parsvakonasana), Bird of Paradise (Svarga Dvijasana), Supported and Unsupported Side Plank (Vasisthasana), Squat (Malasana), Crow (Bakasana), Corpse Pose (Savasana).

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