Jenny's Intermediate 18

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About This Class

This fundamental yoga sequence is a great choice for flow, energy and consistency in building core strength.

Poses Include: Standing (Tadasana), Standing Forward Bend (Uttanasana), Half Forward Bend (Ardha Uttanasana), Plank, Knee-supported Push-up Cobra (Bhujangasana), Down Dog (Adho Mukha Svanasana), Full Push-up (Chaturanga Dandasana), Upward Dog (Urdhva Mukha Svanasana), Forward Bend (Uttanasana), Warrior 2 (Virabhadrasana II), Extended Side Angle (Utthita Parsvakonasana), Half Splits (Ardha Hunamanasana), Pigeon (Eka Pada Rajakapotasana), Half Vinyasa, 3-legged Down Dog (Adho Mukha Svanasana), Bird of Paradise (Svarga Dvijasana), Supported and Unsupported Side Plank (Vasisthasana), Squat (Malasana), Crow (Bakasana), Tabletop, Cow Face (Gomukhasana), Half Lord of the Fishes (Ardha Matsyendrasana), Open Variation of Head-to-knee Forward Bend (Janu Sirsasana), Wide Angle Seated Forward Bend (Upavistha Konasana), Wide-legged Standing Forward Bend (Prasarita Padottanasana), Low Lunge, Low Lunge with Backbend, High Lunge, High Lunge with Backbend, Cat & Cow (Marjaryasana & Bitilasana), Child's Pose (Balasana).

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