Jenny's Intermediate 17

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About This Class

This fundamental yoga flow sequence is a great choice for energy and consistency in building core strength.

Poses Include: Standing (Tadasana), Standing Forward Bend (Uttanasana), Half Forward Bend (Ardha Uttanasana), Plank, Knee-supported Push-up Cobra (Bhujangasana), Down Dog (Adho Mukha Svanasana), Full Push-up (Chaturanga Dandasana), Upward Dog (Urdhva Mukha Svanasana), Extended Chair Pose (Utkatasana II), Twisted Chair (Parivrtta Utkatasana II), Low Lunge, Half Vinyasa, 3-legged Down Dog (Adho Mukha Svanasana), Warrior 1 (Virabhadrasana I), Shoulder Openers with Warrior 1 (Virabhadrasana I), Half Splits (Ardha Hunamanasana), Twisted Low Lunge (Anjaneyasana), Twisted High Lunge (Anjaneyasana), One-Legged Twisted High Lunge (Anjaneyasana), Tabletop, Cow Face (Gomukhasana), Half Lord of the Fishes (Ardha Matsyendrasana), Open Variation of Head-to-knee Forward Bend (Janu Sirsasana), Wide Angle Seated Forward Bend (Upavistha Konasana), Wide-legged Standing Forward Bend (Prasarita Padottanasana), Cobbler's Pose (Baddha Konasana), Boat (Navasana), Hip Opener, Extended Triangle (Utthita Trikonasana), Half Moon (Ardha Chandrasana), Standing Split (Urdhva Prasarita Eka Padasana), Seated Head-to-knee Forward Bend (Janu Sirsasana), Variation of Cobbler's Pose (Baddha Konasana), Full Vinyasa, Corpse Pose (Savasana).

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