Jenny's Intermediate 15

640_jk_intermediate_15

About This Class

This flow classes targets the legs, arms, hip and back to build core strength and energy.

Poses Include: Tabletop, Down Dog (Adho Mukha Svanasana), Plank, Knee-supported Push-up, Cobra (Bhujangasana), Full Push-up (Chaturanga Dandasana), Up Dog (Urdhva Mukha Svanasana), Standing Forward Bend (Uttanasana), Standing (Tadasana), Warrior 2 (Virabhadrasana II), Extended Side Angle (Utthita Parsvakonasana), Forward Bend (Uttanasana), Half Forward Bend (Ardha Uttanasana), Half Splits (Ardha Hunamanasana), Pigeon (Eka Pada Rajakapotasana), Standing (Tadasana), Half Vinyasa, 3-legged Down Dog (Adho Mukha Svanasana), Extended Side Angle (Utthita Parsvakonasana), Bird of Paradise (Svarga Dvijasana), Supported and Unsupported Side Plank (Vasisthasana), Squat (Malasana), Crow (Bakasana), Cow Face (Gomukhasana), Half Lord of the Fishes (Ardha Matsyendrasana), Open Variation of Head-to-knee Forward Bend (Janu Sirsasana), Wide Angle Seated Forward Bend (Upavistha Konasana), Wide-legged Standing Forward Bend (Prasarita Padottanasana).

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