Jenny's Beginner 9
About This Class
Wake up your core, legs, spine and shoulders with this energizing flow, and be ready to embrace the day.
Poses Include: Tabletop, Down Dog (Adho Mukha Svanasana), Plank, Knee-supported Push-up, Cobra (Bhujangasana), Full Push-up (Chaturanga Dandasana), Up Dog (Urdhva Mukha Svanasana), Standing Forward Bend (Uttanasana), Standing (Tadasana), Upward Salute (Urdhva Hastasana), Upward Salute Side Stretch Variation (Urdhva Hastasana), Half Forward Bend (Ardha Uttanasana), Half Vinyasa, Knee-to-nose 3-legged Down Dog (Adho Mukha Svanasana), Low Lunge with Side Stretch, High Lunge with Side Stretch, Forward Bend (Uttanasana), Extended Chair Pose (Utkatasana II), Twisted Chair (Parivrtta Utkatasana II), Low Lunge, Twisted Low & High Lunges (Anjaneyasana), Warrior 2 (Virabhadrasana II), Extended Side Angle (Utthita Parsvakonasana), Breathing (Pranayama), Seated Cross-legged (Sukhasana), Neck Opener, Eagle Arms Shoulder Stretch (Garudasana - Arms only).
Comments
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