Jenny's Beginner 8

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About This Class

A wonderful way to start your day and a great workout for your hips and back.

Poses Include: Seated Cross-legged (Sukhasana), Forward Fold, Twist (Parsva Sukhasana), Standing Forward Bend (Uttanasana), Standing (Tadasana), Tabletop, Cat & Cow (Marjaryasana & Bitilasana), Down Dog (Adho Mukha Svanasana), Child's Pose (Balasana), Warrior 2 (Virabhadrasana II), Extended Side Angle (Utthita Parsvakonasana), Cow Face (Gomukhasana), Half Lord of the Fishes (Ardha Matsyendrasana), Open Variation of Head-to-knee Forward Bend (Janu Sirsasana), Wide Angle Seated Forward Bend (Upavistha Konasana), Wide-legged Standing Forward Bend (Prasarita Padottanasana), Locust Variations (Salambhasana), Bridge (Setu Bandha Sarvangasana), Supported Bridge (Setubandha Sarvangasana), Corpse Pose (Savasana).

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