Jenny's Beginner 5

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About This Class

A wonderful way to start your morning and a great workout for your hips and back.

Poses Include: Seated Cross-legged (Sukhasana), Forward Fold, Twist (Parsva Sukhasana), Standing (Tadasana), Standing Forward Bend (Uttanasana), Half Forward Bend (Ardha Uttanasana), Plank, Knee-supported Push-up Cobra (Bhujangasana), Down Dog (Adho Mukha Svanasana), Full Push-up (Chaturanga Dandasana), Upward Dog (Urdhva Mukha Svanasana), Low Lunge, Low Lunge with Backbend, High Lunge, High Lunge with Backbend, Forward Bend (Uttanasana), Half Vinyasa, 3-legged Down Dog (Adho Mukha Svanasana), Warrior 1 (Virabhadrasana I), Shoulder Openers with Warrior 1 (Virabhadrasana I), Half Splits (Ardha Hunamanasana), Twisted Low Lunge (Anjaneyasana), Twisted High Lunge (Anjaneyasana), One-Legged Twisted High Lunge (Anjaneyasana), Tree (Vrksasana), Warrior 3 (Virabhadhrasana III), Corpse Pose (Savasana).

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