Jenny's Beginner 4

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About This Class

Wake up your spine and shoulders with this energizing flow.

Poses Include: Tabletop, Down Dog (Adho Mukha Svanasana), Plank, Knee-supported Push-up, Cobra (Bhujangasana), Full Push-up (Chaturanga Dandasana), Up Dog (Urdhva Mukha Svanasana), Standing Forward Bend (Uttanasana), Standing (Tadasana), Upward Salute (Urdhva Hastasana), Upward Salute Side Stretch Variation (Urdhva Hastasana), Half Forward Bend (Ardha Uttanasana), Half Vinyasa, Knee-to-nose, 3-legged Down Dog (Adho Mukha Svanasana), Low Lunge with Side Stretch, High Lunge with Side Stretch, Forward Bend (Uttanasana), Warrior 1 (Virabhadrasana I), Shoulder Openers with Warrior 1 (Virabhadrasana I), Half Splits (Ardha Hunamanasana), Twisted Low Lunge (Anjaneyasana), Twisted High Lunge (Anjaneyasana), One-Legged Twisted High Lunge (Anjaneyasana), Corpse Pose (Savasana).

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