Jenny's Beginner 2
About This Class
This class offers a smooth set of flow exercises.
Poses Include: Seated Cross-legged (Sukhasana), Forward Fold, Twist (Parsva Sukhasana), Standing Forward Bend (Uttanasana), Standing (Tadasana), Tabletop, Down Dog (Adho Mukha Svanasana), Plank, Knee-supported Push-up, Cobra (Bhujangasana), Full Push-up (Chaturanga Dandasana), Up Dog (Urdhva Mukha Svanasana)‚ Warrior 2 (Virabhadrasana II), Extended Side Angle (Utthita Parsvakonasana), Locust Variations (Salambhasana), Bridge (Setu Bandha Sarvangasana), Supported Bridge (Setubandha Sarvangasana), Corpse Pose (Savasana).
Comments
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