Jenny's Advanced 2

640_jk_intermediate_12

About This Class

This flow is a great core class and a great workout for your hips and back.

Poses Include: Seated Cross-legged (Sukhasana) with Forward Fold, Twist (Parsva Sukhasana), Standing Forward Bend (Uttanasana),Standing (Tadasana), Knee-supported Push-up Cobra (Bhujangasana), Down Dog (Adho Mukha Svanasana), Upward Dog (Urdhva Mukha Svanasana), Extended Chair Pose (Utkatasana II), Twisted Chair (Parivrtta Utkatasana II), Half Forward Bend (Ardha Uttanasana), Plank, Full Push-up (Chaturanga Dandasana), Low Lunge, Twisted Low & High Lunges (Anjaneyasana), Low Lunge with Backbend, High Lunge, High Lunge with Backbend, Forward Bend (Uttanasana), Cobbler‚ Boat (Navasana), Half Vinyasa, Hip Opener, 3-legged Down Dog (Adho Mukha Svanasana), Extended Triangle (Utthita Trikonasana), Half Moon (Ardha Chandrasana), Standing Split (Urdhva Prasarita Eka Padasana), Seated Head-to-knee Forward Bend (Janu Sirsasana), Variation of Cobbler's Pose (Baddha Konasana), Full Vinyasa, Tree (Vrksasana), Warrior 3 (Virabhadhrasana III), Breathing (Pranayama), Neck Opener, Eagle Arms Shoulder Stretch (Garudasana - Arms only).

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