Intermediate Full Body Flow

640_jk_intermediate_01

About This Class

This fundamental yoga flow sequence is a great practice basic.

Poses Include: Standing (Tadasana), Standing Forward Bend (Uttanasana), Half Forward Bend (Ardha Uttanasana), Plank, Knee-supported Push-up Cobra (Bhujangasana), Down Dog (Adho Mukha Svanasana), Full Push-up (Chaturanga Dandasana), Up Dog (Urdhva Mukha Svanasana), Tree (Vrksasana), Standing (Tadasana), Warrior 3 (Virabhadhrasana III), Extended Chair Pose (Utkatasana II), Twisted Chair (Parivrtta Utkatasana II), Half Forward Bend (Ardha Uttanasana), Full Push-up (Chaturanga Dandasana), Down Dog (Adho Mukha Svanasana), Low Lunge, Half Forward Bend (Ardha Uttanasana), Half Vinyasa, 3-legged Down Dog (Adho Mukha Svanasana), Warrior 1 (Virabhadrasana I), Shoulder Openers with Warrior 1 (Virabhadrasana I), Half Splits (Ardha Hunamanasana), Twisted Low Lunge (Anjaneyasana), Twisted High Lunge (Anjaneyasana), One-Legged Twisted High Lunge (Anjaneyasana), Locust Variations (Salambhasana), Bridge (Setu Bandha Sarvangasana), Supported Bridge (Setubandha Sarvangasana).

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