Hips & Back

640_jk_intermediate_16

About This Class

A wonderful way to start your class and a great workout for your hips and back.

Poses Include: Seated Cross-legged (Sukhasana) with Forward Fold, Twist (Parsva Sukhasana), Standing Forward Bend (Uttanasana), Standing (Tadasana), Extended Chair Pose (Utkatasana II), Twisted Chair (Parivrtta Utkatasana II), Half Forward Bend (Ardha Uttanasana), Plank, Full Push-up (Chaturanga Dandasana), Up Dog (Urdhva Mukha Svanasana), Down Dog (Adho Mukha Svanasana), Low Lunge, Twisted Low & High Lunges (Anjaneyasana), Half Vinyasa, 3-legged Down Dog (Adho Mukha Svanasana), Warrior 1 (Virabhadrasana I), Shoulder Openers with Warrior 1 (Virabhadrasana I), Half Splits (Ardha Hunamanasana), One-Legged Twisted High Lunge (Anjaneyasana), Tabletop, Cow Face (Gomukhasana), Half Lord of the Fishes (Ardha Matsyendrasana), Open Variation of Head-to-knee Forward Bend (Janu Sirsasana), Wide Angle Seated Forward Bend (Upavistha Konasana), Wide-legged Standing Forward Bend (Prasarita Padottanasana).

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