Energizing Whole Body Flow
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video by Jenny Kaufman full bio -
- Run Time
- 31:04
- Body Region
- Hips, Back, Shoulders, Full Body
- Experience Level
- Intermediate
- Purpose
- Flow, Core Strength
About This Class
This simple flow will invigorate your entire body.
Poses Include: Tabletop, Child's Pose (Balasana), Leg Lifts, Standing Forward Bend (Uttanasana), Standing (Tadasana), Low Lunge, Low Lunge with Backbend, High Lunge, High Lunge with Backbend, Forward Bend (Uttanasana), Half Forward Bend (Ardha Uttanasana), Plank, Full Push-up (Chaturanga Dandasana), Up Dog (Urdhva Mukha Svanasana), Down Dog (Adho Mukha Svanasana), Warrior 2 (Virabhadrasana II), Extended Side Angle (Utthita Parsvakonasana), Half Splits (Ardha Hunamanasana), Pigeon (Eka Pada Rajakapotasana), Cow Face (Gomukhasana), Half Lord of the Fishes (Ardha Matsyendrasana), Open Variation of Head-to-knee Forward Bend (Janu Sirsasana), Wide Angle Seated Forward Bend (Upavistha Konasana), Wide-legged Standing Forward Bend (Prasarita Padottanasana), Tree (Vrksasana), Warrior 3 (Virabhadhrasana III).
Comments
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