Energizing Hips, Back and Core
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video by Jenny Kaufman full bio -
- Run Time
- 20:08
- Focus
- Restorative
- Body Region
- Hips, Back
- Experience Level
- Beginner
- Purpose
- Restorative, Morning
About This Class
A great workout for your hips, back and core.
Use this class in the morning to get going, or during the day to restore your energy and balance.
Poses Include: Seated Cross-legged (Sukhasana), Forward Fold Twist (Parsva Sukhasana), Standing Forward Bend (Uttanasana), Standing (Tadasana), Tabletop, Down Dog (Adho Mukha Svanasana), Plank, Knee-supported Push-up, Cobra (Bhujangasana), Full Push-up (Chaturanga Dandasana), Up Dog (Urdhva Mukha Svanasana), Locust Variations (Salambhasana), Bridge (Setu Bandha Sarvangasana), Supported Bridge (Setubandha Sarvangasana), Corpse Pose (Savasana).
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