Energizing Flow

640_jk_intermediate_11

About This Class

A great way to ease your back, hips, and hamstrings. This class also helps you gain energy and balance.

Poses Include: Tabletop, Cat & Cow (Marjaryasana & Bitilasana), Down Dog (Adho Mukha Svanasana), Standing Forward Bend (Uttanasana), Standing (Tadasana), Standing with Prayer Hands behind back (Tadasana with Anjali Mudra), Forward Bend with Prayer Hands behind back (Uttanasana with Anjali Mudra), Extended Chair Pose (Utkatasana II), Twisted Extended Side Angle (Utthita Parsvakonasana), Plank, Full Push-up (Chaturanga Dandasana), Up Dog (Urdhva Mukha Svanasana), Dolphin Prep, Modified Dolphin, Child's Pose (Balasana), Dolphin, 3-legged Dolphin, Seated Shoulder Openers, Half Forward Bend (Ardha Uttanasana), Half Vinyasa, 3-legged Down Dog (Adho Mukha Svanasana), Warrior 1 (Virabhadrasana I), Shoulder Openers with Warrior 1 (Virabhadrasana I), Half Splits (Ardha Hunamanasana), Twisted Low Lunge (Anjaneyasana), Twisted High Lunge (Anjaneyasana), One-Legged Twisted High Lunge (Anjaneyasana), Forward Bend (Uttanasana), Warrior 2 (Virabhadrasana II), Extended Side Angle (Utthita Parsvakonasana), Bird of Paradise (Svarga Dvijasana), Supported and Unsupported Side Plank (Vasisthasana), Squat (Malasana), Crow (Bakasana), Seated Cross-legged (Sukhasana) with Forward Fold, Twist (Parsva Sukhasana).

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