Easy Vinyasa
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video by Jenny Kaufman full bio -
- Run Time
- 4:13
- Body Region
- Full Body
- Experience Level
- Beginner
- Purpose
- Flow, Restorative, Evening
About This Class
Wake up your spine and shoulders with this Downward Dog flow.
Poses Include: Tabletop, Down Dog (Adho Mukha Svanasana), Plank, Knee-supported Push-up‚ Cobra (Bhujangasana), Full Push-up (Chaturanga Dandasana), Up Dog (Urdhva Mukha Svanasana), Standing Forward Bend (Uttanasana), Standing (Tadasana)
Comments
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