Beginners Midday Energizing Flow

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About This Class

This class is great for a break from the computer, or just a busy day. The combination of poses works all needed areas of the body, leaving you refreshed.

Poses Include: Breathing (Pranayama), Seated Cross-legged (Sukhasana), Neck Opener, Eagle Arms Shoulder Stretch (Garudasana - Arms only), Standing Forward Bend (Uttanasana), Standing (Tadasana), Upward Salute (Urdhva Hastasana), Upward Salute Side Stretch Variation (Urdhva Hastasana), Half Forward Bend (Ardha Uttanasana), Half Vinyasa, Knee-to-nose‚ 3-legged Down Dog (Adho Mukha Svanasana), Low Lunge with Side Stretch, High Lunge with Side Stretch, Forward Bend (Uttanasana), Warrior 2 (Virabhadrasana II), Extended Side Angle (Utthita Parsvakonasana), 3-legged Down Dog (Adho Mukha Svanasana), Warrior 1 (Virabhadrasana I), Shoulder Openers with Warrior 1 (Virabhadrasana I), Half Splits (Ardha Hunamanasana), Twisted Low Lunge (Anjaneyasana), Twisted High Lunge (Anjaneyasana), One-Legged Twisted High Lunge (Anjaneyasana), Corpse Pose (Savasana).

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