Beginners Back & Hip Flow
About This Class
A great way to ease your back, hips, and hamstrings, while energizing the rest of your body.
Poses Include: Tabletop, Cat & Cow (Marjaryasana & Bitilasana), Down Dog (Adho Mukha Svanasana), Child's Pose (Balasana), Standing Forward Bend (Uttanasana), Standing (Tadasana), Half Forward Bend (Ardha Uttanasana), Plank, Knee-supported Push-up Cobra (Bhujangasana), Down Dog (Adho Mukha Svanasana), Full Push-up (Chaturanga Dandasana), Upward Dog (Urdhva Mukha Svanasana), Leg Lifts, 3-legged Down Dog (Adho Mukha Svanasana), Warrior 1 (Virabhadrasana I), Shoulder Openers with Warrior 1 (Virabhadrasana I), Half Splits (Ardha Hunamanasana), Twisted Low Lunge (Anjaneyasana), Twisted High Lunge (Anjaneyasana), One-Legged Twisted High Lunge (Anjaneyasana), Dolphin Prep, Modified Dolphin, Dolphin, 3-legged Dolphin, Seated Shoulder Openers, Locust Variations (Salambhasana), Bridge (Setu Bandha Sarvangasana), Supported Bridge (Setubandha Sarvangasana).
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