Beginner Hip & Back Workout
About This Class
A wonderful way to end your day, and a great workout for your hips and back.
Poses Include: Seated Cross-legged (Sukhasana), Forward Fold Twist (Parsva Sukhasana), Standing Forward Bend (Uttanasana), Standing (Tadasana), Upward Salute (Urdhva Hastasana), Upward Salute Side Stretch Variation (Urdhva Hastasana), Half Forward Bend (Ardha Uttanasana), Half Vinyasa, Knee-to-nose‚ 3-legged Down Dog (Adho Mukha Svanasana), Low Lunge with Side Stretch, High Lunge with Side Stretch, Forward Bend (Uttanasana), Half Forward Bend (Ardha Uttanasana), Plank, Full Push-up (Chaturanga Dandasana), Up Dog (Urdhva Mukha Svanasana), Down Dog (Adho Mukha Svanasana), Warrior 2 (Virabhadrasana II), Extended Side Angle (Utthita Parsvakonasana), Half Splits (Ardha Hunamanasana), Pigeon (Eka Pada Rajakapotasana), Tabletop, Cow Face (Gomukhasana), Half Lord of the Fishes (Ardha Matsyendrasana), Open Variation of Head-to-knee Forward Bend (Janu Sirsasana), Wide Angle Seated Forward Bend (Upavistha Konasana), Wide-legged Standing Forward Bend (Prasarita Padottanasana), Corpse Pose (Savasana).
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