Pose Description
With Triangle pose, you build strength in the lower back and upper legs. You relieve tension from the lower and upper back, the hips and the hamstrings through twisting and stretching.
This pose is good for balance and coordination.
- Poses
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- Bridge Pose
- Cat Pose
- Child's Pose
- Cobra Pose
- Corpse Pose
- Cow Pose
- Downward Dog Pose
- Easy Sitting Pose
- Half Moon Pose
- High Lunge Pose
- Locust 1 Pose
- Locust 2 Pose
- Locust 3 Pose
- Low Lunge Pose
- Monkey Pose
- Mountain Pose
- Plank Pose
- Seated Eagle Arms Pose
- Seated Pose
- Seated Shoulder Stretch Pose
- Standing Forward Fold Pose
- Triangle Pose
Featured Class
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Beginners Midday Energizing Flow
28:26 / Clip by Jenny Kaufman
This class is great for a break from the computer, or just a busy day. The combination of poses works all needed areas of the body, leaving you refreshed.