Pose Description
Seated pose is a comfortable position for meditation. This pose open the hips, lengthens the spine relieves stress.
- Poses
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- Bridge Pose
- Cat Pose
- Child's Pose
- Cobra Pose
- Corpse Pose
- Cow Pose
- Downward Dog Pose
- Easy Sitting Pose
- Half Moon Pose
- High Lunge Pose
- Locust 1 Pose
- Locust 2 Pose
- Locust 3 Pose
- Low Lunge Pose
- Monkey Pose
- Mountain Pose
- Plank Pose
- Seated Eagle Arms Pose
- Seated Pose
- Seated Shoulder Stretch Pose
- Standing Forward Fold Pose
- Triangle Pose
Featured Class
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Beginners Midday Energizing Flow
28:26 / Clip by Jenny Kaufman
This class is great for a break from the computer, or just a busy day. The combination of poses works all needed areas of the body, leaving you refreshed.