Pose Description
The Cat pose helps you to open movement from your center and to coordinate movement and breath.
This pose is often paired with Cow pose on the inhale breath.
- Poses
-
- Bridge Pose
- Cat Pose
- Child's Pose
- Cobra Pose
- Corpse Pose
- Cow Pose
- Downward Dog Pose
- Easy Sitting Pose
- Half Moon Pose
- High Lunge Pose
- Locust 1 Pose
- Locust 2 Pose
- Locust 3 Pose
- Low Lunge Pose
- Monkey Pose
- Mountain Pose
- Plank Pose
- Seated Eagle Arms Pose
- Seated Pose
- Seated Shoulder Stretch Pose
- Standing Forward Fold Pose
- Triangle Pose
Featured Class
-
Morning Flow
26:41 / Clip by Jenny Kaufman
This fundamental yoga flow is a great way to start your day.