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Poses
  • Bridge Pose
  • Cat Pose
  • Child's Pose
  • Cobra Pose
  • Corpse Pose
  • Cow Pose
  • Downward Dog Pose
  • Easy Sitting Pose
  • Half Moon Pose
  • High Lunge Pose
  • Locust 1 Pose
  • Locust 2 Pose
  • Locust 3 Pose
  • Low Lunge Pose
  • Monkey Pose
  • Mountain Pose
  • Plank Pose
  • Seated Eagle Arms Pose
  • Seated Pose
  • Seated Shoulder Stretch Pose
  • Standing Forward Fold Pose
  • Triangle Pose

Featured Class

  • Blank Quick info Blank 4:13
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    Easy Vinyasa

    4:13 / Clip by Jenny Kaufman

    Body Region: Full Body
    Experience Level: Beginner
    Purpose: Flow, Restorative, Evening

    Wake up your spine and shoulders with this Downward Dog flow.

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    Easy Vinyasa
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Not all exercise is suitable for everyone, and this or any exercise class may result in injury. Consult with your doctor before you use the yogaspot services.