Mini-workshops
Mini-workshops are held at Yoga Spot on Saturday or Sunday afternoons. We decide if the mini-workshop will be held based on the number of students registered. To be registered, a student must pay in full by 10:00 two days prior to the workshop. If spaces remain available, drop-ins will be accepted at the higher fee that was announced with the workshop information.

Cancellations must be made by 10:00 am two days prior to the mini-workshop date, and fees minus $5 can then be transferred to other workshops or classes. No refunds are available.

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Class/level descriptions:

Anusara Yoga	"Anusara" means to flow with grace, to align with your true nature. Developed by John Friend, Anusara Yoga is a uniquely integrated approach to hatha yoga in which the art of the human spirit blends powerfully with the science of biomechanics. Five Universal Principles of Alignment and a system of energy loops and spirals-a natural language of the body-help students balance structural precision and joyous self-expression. Join us for a profoundly therapeutic and self-empowering asana practice that embraces yoga as spiritual undertaking in service of the heart. Anusara 1/2 Through dynamic sequences, as well as some partner work and discussion, students refine the standing poses and journey deeper into forward bends and twists. Handstand, forearm balance, and full backbend are practiced regularly. At least one year of hatha yoga required; some Anusara experience recommended but not required. Anusara newcomers, please arrive fifteen minutes early to check in with the instructor! Paul Sobin Anusara 2 Continuing Anusara students refine the revolved standing poses and journey deeper into forward bends and twists. Handstand, forearm balance, shoulder stand, and full backbend are introduced as well. Appropriate for intermediate students; some Anusara experience recommended. Paul Sobin Back to top
Ashtanga Yoga	Ashtanga Yoga comprises postures taught in a form known as vinyasa, a breathing and movement system.Vinyasa synchronizes the breath to the movement, enabling the practitioner to develop focus, endurance, and flexibility. The Ashtanga systematically addresses alignment problems to correct imbalances in strength and flexibility. Through the intensity of the practice, students will discover a deep sense of calm, clarity, and self-confidence that will translate into all aspects of their daily life. The term Mysore comes from the city of Mysore, India, the traditional seat of Ashtanga Vinyasa Yoga. In Mysore Style classes students work at their own pace matching breath to movement. Assistance through the Primary or Intermediate Series is provided by the teacher on an individualized basis. Classes have students of mixed experience working side by side. Beginners are welcome. Suzanne Faulkner, Nancy Kimberly Dan Mark Ashtanga Level 1 students continue to explore the vinyasa through standing postures and a limited number of seated postures. We will focus on ujayii breathing, vinyasa, and introduce the bandhas (locks) and dristi (gazing point). Stacy Ingham Ashtanga Level 1/2 is a transition between levels 1 and 2, in which Suryanamaskara B is refined, standing poses are explored in greater depth, and beginning seated poses, backbends, and inversions are introduced. There is also a deepened exploration of the bandhas and dristhi. Level I/II students are encouraged to also attend Mysore classes. Leslie Gaddis & Stacy Ingham Ashtanga Level 2 students flow through the Primary Series up to Navasana. We introduce and practice the full closing series. Level II students are encouraged to also attend Mysore classes. Nancy will lead a restorative class on full moon and new moon days. Nancy Kimberly Ashtanga Level 2/3 students flow through the Primary Series up to Navasana. We work on asanas following Navasana up to and including the full closing sequence. Level 2/3 students are encouraged to also attend Mysore classes. Nancy will lead a restorative class on full moon and new moon days. Nancy Kimberly, Dan Mark & Stacy Ingham In the Led Primary Series instructors lead students through the traditional Primary Series "yoga chikitsa" or yoga therapy. The series aligns the body and helps protect and rehabilitate it from injury, while freeing the mind and senses. Nancy will lead a restorative class on full moon and new moon days. Nancy Kimberly Back to top
Deep Stretch	Deep Stretch Yoga leads students through a series of stretches to increase flexibility, range of motion and balance. By holding poses for up to five minutes students enable the gradual and progressive release of connective tissue, including fascia. Fascia is the thin connective tissue that surrounds our muscles, organs, joints, nerves and other soft tissues. When traumatized by injury or stress, fascia tightens thus restricting blood flow and can results in both physical and emotional stiffness and pain. Since fascia has less blood flow than muscle, it takes longer to stretch. By extending yoga poses in Deep Stretch Yoga, we invite the release of both physical and emotional pain. Brian O'Grady Back to top
Deep Stretch and Flow	Deep Stretch Yoga will be a combination of active, Level 1-2 flowing asana sequences and longer held passive yoga poses in roughly equal proportions. By combining complementary active and passive poses in the same class we can strengthen the body to provide structural support while also stretching the connective tissues to enable greater ease of motion and well-being. Brian O'Grady Back to top
Flow Yoga	Level 2 Flow or Vinyasa yoga, for intermediate and advanced students or athletic beginners offers a physical, emotional and spiritual linking of the poses and breath. With practice our breath and movements become one. Brian O'Grady Back to top
Hatha Yoga	Hatha Yoga focuses on the breath and a wide variety of yoga poses, building strength, flexibility, awareness of balance and alignment, and relaxation. Yoga Spot offers hatha yoga from a variety of venerated yoga traditions. Hatha Level I students will receive a strong foundation in basic yoga postures. A range of types of poses will be covered. Viola Bestmann, Bryan Carey Hatha Level 1/2 is a transition between levels 1 and 2 in which poses are explored in greater depth and some intermediate poses are introduced. Previous yoga experience is beneficial, but not required for this level. Bryan Carey, Lisa Clark, Brian O'Grady, Faulkner Fox, Suzanna Dupee Back to top
Meditation	In the meditation session held immediately after the Deep Stretch Yoga class, students will have the opportunity to sit (on the floor, in chairs, or lie down) in a gently guided meditation. The meditations are broken into two ­ twenty minute periods with an optional stretch break in between. Donations will be accepted and encouraged, but not required. No donation is expected for students who attend the preceding Deep Stretch Yoga class. Although the Deep Stretch Yoga class is a wonderful preparation for meditation, since the deep stretch enables us to sit more comfortably, all are welcome. Brian O'Grady Back to top
Pilates	The Pilates technique is a non-aerobic, non-weight-bearing form of exercise with emphasis on flexibility, control, breathing and strength. The many benefits include better posture, reduction in chronic back pain, a clearer sense of body awareness and more ease in movement. Each exercise can be structured to fit all levels of physical aptitude. All are welcome! Mindy Spadacenta & Laura Thomasson Back to top
Prenatal Yoga	Prenatal Yoga classes focus on postures and exercises that emphasize the breath and relaxation, flexibility, and strengthening of muscle groups that are specific to pregnancy and childbirth. A safe and fulfilling form of exercise, yoga provides an opportunity for pregnant women to cultivate a deepening whole-body awareness and confidence in the process of pregnancy and motherhood. Andrea Dixon Back to top
Restorative Yoga/ Strecth & Restore	Restorative Yoga/Stretch & Restore classes provide students with gentle stretching and progressions to attain increased flexibility, range of motion, and more balanced and efficient alignment. The class will incorporate asanas with restorative yoga poses, breathing techniques, and relaxation. Peggy Manring , & Jeffifer Shoemaker Back to top
Supported Yoga	Supported Yoga uses props (e.g., chairs, straps, bolsters, blocks) to more deeply explore asanas and the subtleties of alignment. By supporting the body, attention can be given to understanding asanas in a new way. This class will focus both on active poses, including backbends and inversions, as well as on restorative poses, and on pranayama (breathing). In addition to exploring individual poses in greater depth, emphasis will be on sequencing asanas to create space, clarity, strength and flexibility. This class is appropriate both for practiced yogis/yoginis and for beginners. Jeffifer Shoemaker Back to top
Yoga Basics	Yoga Basics is designed for the individual seeking an introductory experience of yoga. During the series, participants will have the opportunity to experience and learn fundamental yoga postures (asanas), improve flexibility and strength, experience the peace and tranquility of breathwork, and develop a home-based practice. No previous yoga experience is required! Bryan Carey Back to top
Yogalates	Yogalates combines the flexibility and grace of yoga with the dynamic, strengthening movements of mat-based Pilates. This class will focus on developing core abdominal muscles, and improving overall strength, flexibility, and balance through a creative combination of yogic kriya flows and Pilates exercises. This class is perfect for yogis who want to improve their core strength, and/or Pilates followers who love the flow of yoga. This mixed level class is a wonderful workout for all fitness levels; no prior experience necessary. If you,ve been curious about Pilates but haven't yet given it a try, this is the class for you! Marci Lew Back to top

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Class schedule by day: